What is Fascial Stretch Therapy?
Fascial stretch therapy (FST) has countless benefits, including reducing pain, improving posture, flexibility, balance, and muscle function, and it plays a role in reducing the risk of injury.
Certified for Success
Megan Sullivan is a Certified Fascial Stretch Therapist. Through a combination of in office treatment, and creation of a personalized home program of stretches specific to your activity and mobility needs, Megan will give you the tools you need to achieve optimal range of motion and flexibility.
How does Fascial Stretch Work
Fascial Stretch Therapy (FST) is an assisted stretching technique done on a massage table. We use comfortable straps to stabilize your leg to enhance the effectiveness of each stretch.
The focus of FST is to improve the flexibility the body’s fascia - the connective tissue that surrounds your muscles throughout the entire body. In FST, muscles are stretched along with the fascia to achieve optimal range of motion and flexibility.
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Benefits of Fascial Stretch Therapy
Fascial Stretch Therapy targets individuals who have poor flexibility or mobility, as well as those who have chronic pain issues. FST compliments an active lifestyle, and also assists in injury prevention.
FST can help with:
- Reducing the risk of injury
- Promoting body awareness
- Increasing balance and symmetry of your body
- Reducing muscular soreness/muscular tension
- Improving posture, muscle function & athletic performance